When your body is sleep-deprived, certain health problems can begin to develop. According to Healthline, lack of quality sleep is also one of the factors that weaken our immune systems.
1. Walnuts and almonds are very rich in the kind of protein that can boost melatonin, a hormone that helps you sleep better. It also has a small amount of magnesium that helps the muscles in your body relax.
2. Eat some bananas. They’re rich in essential nutrients like magnesium and potassium, which can make the muscles in your body relax before sleeping. It can also help your body secrete melatonin, which will improve the quality of your sleep.
3. You can eat dairy products such as milk and yogurt before bedtime to enhance the quality of your sleep. They are rich in calcium, which can help you sleep better at night.
4. Wholegrain foods can help you sleep better at night. They’re rich in magnesium, potassium, and calcium because they’re not processed foods. These nutrients can help the muscles in your body relax.
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